![]() Try turning on a different leg at each end to reduce the repetitive turning on the same leg. Each level is about a minute long, meaning the faster levels contain more and more beeps, more and more running. The constant turning effects your knees and ankles, the constant increase in pace effects your lungs as you gasp for air. Of course this ease disappears after about 6 or 7minutes as you begin to suffer. ![]() You jog between the lines easily making each level. It lulls you into a false sense of fitness. Your score is when you fail to get to the line in time before the next beep. You must match the pace of the beeps, with the first level at a walking pace moving slowly through jogging up to an all out sprint. ![]() Run between two lines 20 metres apart many many times. The standard go to fitness test for schools, colleges, clubs and professionals. ![]() 50 Fitness challenges to shake up your fitness journey.Īlso called the multistage fitness test, but more commonly known as the beep test. ![]()
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